Stress Management

IOSS is an Internationally accredited provider of versatile Industrial & Non-Industrial training and consultancy services offering high quality, practical support to our clients. Our training courses are designed based on local and international standards delivering industry best practices to our delegates.

The goal of IOSS training courses is to ensure that all individuals reach a certain level of competence to work more safely on-site, reducing the risk to themselves and others.

Leadership and Soft Skills Training courses are designed to meet the requirements of modern industries and to provide knowledge and skills for understanding and preventing hazards in various fields.

The courses are interactive and can be delivered in the language of your choice. Practical exercises and course materials are provided in accordance with special training requirements. Content can be localized to reflect the country or region in which the workforce will operate.

Participants must successfully complete a training course and assessment to ensure that they reach the required level of competence. Successful participants will then receive a certificate.

  • Myths about stress
  • How do you imagine a word Stress (BS)
  • What does mean “stress” (definition)
  • The origin of the word stress
  • Chronic sleep disturbances
  • Emotional burnout, steps and reasons
  • How do we experience stress. Example to exam stress
  • Hans Salye- "Death only saves us from stress in life"
  • Stress and its manifestations 4 groups
  • The effects of stress
  • Psychological stress
  • Professional stress
  • Theory of transformation
  • Category of stressors
  • Invalid goals.
  • Life circle
  • Incorrectly identified priorities
  • Non-ability to identify priorities.
  • Interpretation
  • Methods of elimination of stress which in not under our control
  • Reframing
  • Methods of elimination of stress which in under our control
  • Logical level pyramid
  • Methods of elimination stress which is become as a result of interpretation
  • TOTE
  • General strategy of stress management